Get Your Personalized Recovery Protocol in 5 Minutes
An AI-built rehab plan grounded in sports-medicine recovery, clinical nutrition and at-home training principles — phased around your injury, your irritability level and the equipment you actually have.
- 11
- intake questions
- 4-week
- phased protocol
- 5 min
- to complete
What your protocol includes
Not a generic workout plan — a structured recovery protocol with progression criteria, load guidance and safety checks at every phase.
4-week phased timeline
Clear progression gates from symptom control to load tolerance.
Rehab-safe exercise progression
Sets, reps and tempo matched to your equipment access.
At-home movement plan
Daily mobility and low-impact options that need no gym.
Anti-inflammatory nutrition
Sample day of meals built around your dietary preference.
Red flag symptoms
The signs that mean stop and see a clinician now.
Return-to-activity checklist
Criteria to clear before you go back to your sport.
Phase-gated progression
You advance on criteria — pain response and range — not on a calendar.
Care-status aware
Your protocol adapts to whether a clinician is already involved.
Safety first
Every plan flags the symptoms that warrant urgent assessment.
Start with your Recovery Readiness Score
The intake and your score are free. Unlock the full protocol for $9 only if it looks right for you.
Start Free AssessmentThis assessment does not diagnose injuries and is not medical advice. If you have severe pain, deformity, numbness or an inability to bear weight, seek in-person care first.